Why You’re Not Losing Weight Anymore
Hitting a weight loss plateau is frustrating. You’ve been eating healthy, working out, and doing everything “right”—but the scale won’t budge. This is normal, and it happens to almost everyone on a weight loss journey.
A plateau doesn’t mean failure—it just means it’s time to change your approach.
5 Smart Ways to Push Past a Plateau
1. Reassess Your Caloric Needs
As you lose weight, your body burns fewer calories. Use a calorie calculator to adjust your intake based on your current weight and activity level.
2. Mix Up Your Workout Routine
Your body adapts. Add interval training, strength training, or even try something new like swimming or dance workouts.
3. Keep a Food Journal Again
You might be eating more than you think. Track every bite for a week. Small snacks or portions can add up quickly.
4. Focus on Sleep and Stress
Lack of sleep and high stress raise cortisol levels, which can cause weight retention. Aim for quality rest and use techniques like journaling or mindfulness to manage stress.
5. Celebrate Non-Scale Victories
Look at your progress in other ways—clothes fitting better, more energy, or better habits. These count too!
The Plateau Is Part of the Process
Don’t panic or quit. Plateaus are just a checkpoint. With a few strategic changes, you’ll be back on track—and maybe stronger and more determined than ever.